Diet articles online

By: Zach Bashore

Antioxidate Your Supplement List
Zach Bashore
April 22, 2006

Antioxidants is a word that you will hear flowing around the bodybuilding and fitness world and very few people know what they are and where they come from. Antioxidants can be found in many of the multivitamins you purchase as well as some of the natural foods you consume. This article is going to clarify the common methods of consuming antioxidants, what antioxidants are, and best supplements to get your antioxidant needs.

Antioxidants are a classification of several organic substances, such as Vitamins A, C, and E, selenium, and carotenoids. These substances are formed together to create the name “antioxidant,” and are effective in helping to prevent cancer, stroke, and heart disease. At the molecular and cellular levels, antioxidants serve to deactivate certain particles known as free radicals. In humans, free radicals usually come in the form of oxygen. The oxygen wants to be oxidized and this process can be carcinogenic. Free radicals are the natural by-products of many processes within your cells. They are also created by radiation, cigarette smoke, and other harmful environmental factors.

One of the biggest uses of antioxidants for bodybuilders is its role on the metabolism. In the body, energy is produced safely in the presence of antioxidant intake, which are able to be neutralize any excess of free radicals. Free radicals destroy muscle tissue in search of electrons. The antioxidants then sacrifice themselves for body tissue by donating an electron to a free radical. If your body is depleted of antioxidants, then your body will be suffering tremendously. The production of excess free radicals causes damage to the immune system, blood vessel linkage, the nuclei of cells, and cell membrane stability. This damage from free radicals can be seen as being directly related to the increased risk of cancer, auto-immunue syndromes, and cardiovascular disease.

Now you can get an adequate supply of antioxidants by just drinking tea, but if you`re like me and cannot stand the taste of tea, then you should get your antioxidant needs from supplementation. Having heard various opinions and my own personal opinion of the best antioxidant supplements, I conducted the following list as the best antioxidant products.

* Nature Made Antioxidants
* NOW Super Antioxidants
* Optimum Super Antioxidants
* ProHealth Ultra Antioxidant
* Syntrax Radox
* Nature Made 50+ Multivitamin with Calcium & Antioxidants Dietary supplement.

You simply cannot rely on a standard multivitamin to get all of your antioxidant needs because most multivitamins do not carry enough of them. Too much of a good thing can trun out bad so make sure that you find a happy medium and not go overboard with ingestion of them. You may also believe that you are getting enough antioxidants by eating enough fruits and vegetables, but nothing could be further from the truth! Fruits and vegetables do contain a small amount of antioxidants, but they do not contain enough of them. Antioxidants should be in the front of everybody`s supplement droor if you are looking for improved health, fat loss, and bigger muscles.

*http://www.quackwatch.org/03HealthPromotion/antioxidants.html
*http://www.nlm.nih.gov/medlineplus/antioxidants.html
*http://www.healthguidance.org/articles/1323/1/Why-Do-Liquid-Vitamins-Contain-Antioxidants%3F
*http://www.goaskalice.columbia.edu/0830.html
*http://www.google.com/search? hl=en&lr=&defl=en&q=define:antioxidants&sa=X&oi=glossary_definition&ct=title

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By: Rebecca Prescott

Omega 3 fish oils have received some negative publicity recently. There were scares over potential contamination in fresh oily fish by mercury, though this has been refuted as an overly exaggerated issue. And more recently, a meta study, which is a ’study of studies’, was published online that seemed to suggest that omega 3 benefits for heart health and cancer were not true.

But Dr Ray Rice, a food scientist, dismissed the results. He said that despite the claim that 48 studies were reviewed, only 12 actually were, and of that 12, 3 or 4 should not have been included. He described the report as being “conceptually flawed”, having a faulty technique, and being misleading to the public.

There is an abundance of scientific data to support the health benefits of omega 3 fatty acids. Omega 3 fatty acids are found in fish oils, from oily fish such as salmon, and of course, good quality (non rancid) fish oil supplements.

General omega 3 benefits include:

* protecting against cardiovascular disease and improving heart health
* improving joint health
* improving moods and behaviour, including ADHD
* good development of the fetus during pregnancy
* the inhibition of some cancer cells

The Omega 3 Benefits For Heart health

The omega 3 benefits for heart health have been well documented. The Food Standards Agency and the British Nutrition Foundation recommend that people eat 2 servings of fish a week, one being an oily fish like salmon that is rich in omega 3 fatty acids.

A small study of 18 white men, from ages 68 onwards, who had a heart attack from 3 months to 5 years previously, found omega 3 fish oils benefited their hearts and potentially reduced the risk of further heart attacks.

These men took a supplement containing 810mg of fish oil a day for 4 months, and those taking a placebo took a mixture of corn oil and olive oil. The participants didn’t know whether they were taking a placebo or not.

Their resting heart rate at rest and after exercise was measured. It was found that those taking the omega 3 fish oils had a lower resting heart rate, and their heart rate returned to normal more quickly after exercise. Those men that have a high heart rate when resting have a greater chance of having a heart attack, and dying from one.

A study designed to assess the combination of 3 supplements that have been found to individually protect against cardiovascular disease found that when used together, the benefit was much stronger. The 3 supplements were omega 3 fish oils, niacin, and vitamin E. Niacin, due to side effects at high doses, was a low dose component. Despite this low dose, the study found that those taking the niacin, fish oil, and vitamin e combination had a greater benefit than those taking fish oil and vitamin e alone.

The study was a double blind, placebo controlled study, with a control group taking none of the supplements. 57 volunteers took the supplements over a 4 month period. After this period, it was found that the total antioxidant capacity of the volunteers taking either 2 or 3 of the supplements increased, with the greatest increase being in the group taking the omega 3, niacin and vitamin e combination. This third group also had significantly higher levels of vitamin e, whereas those not taking niacin did not have this benefit. This is because niacin, and another component of that supplement, gamma-oryzanol, preserve vitamin e in the body.

The study also found that cellular agents that are involved in inflammation, were reduced in both of these groups taking the supplements. In particular, tumour necrosis factor alpha (TNF-alpha) was reduced for both, but only in the group taking the additional niacin and gamma-oryzanol component was the reduction of the inflammatory agent interleukin 1-beta (IL 1-beta) significant.

Combination Omega 3 Supplements

It’s not just omega 3 fish oils with the benefits however. For specific conditions, a combination of omega 3 and omega 6 fatty acids are very helpful.

A study recently published found that teenagers aged 12 to 15 years taking a supplement containing both omega 3 and omega 6 fatty acids had a remarkably improved attention span. These teenagers had been clinically diagnosed with moderate to severe ADHD and had persistent problems with both impulsiveness, and attention and concentration.

At the start of the study, the inattentiveness of these students was measured at an average of 94%. After 3 months of taking a supplement containing a high quality omega 3 fish oil and the omega 6 fatty acid, evening primrose oil, the inattentiveness of the students had fallen to an average of 17%.

With regards to impulsivity, there were similar benefits. From an average score of 89%, impulsivity scores fell to an average of 28% by the end of the trial.

The evening primrose oil was also a high quality one, being made from virgin evening primrose oil. And the study participants were aware they were taking the supplements, so it was not a double blind study. But the results are still excellent. The EPA content of the fish oil component was 500mg taken per day, which in this case was the equivalent of 6 capsules, though this will vary according to different formulations. EPA simply means eicosapentaenoic acid, and is a kind of active constituent in fish oil essential fatty acids.

References:
1. nutraingredients-usa.com/news/ng.asp?n=66694&m=1NIU328&c=qgtqmovbyiaxdub
2. nutraingredients.com/news/ng.asp?n=66816&m=1NIE403&c=qgtqmovbyiaxdub
3. nutraingredients.com/news/ng.asp?n=67062&m=1NIE413&c=qgtqmovbyiaxdub
4. foodnavigator.com/news/ng.asp?n=66658&m=2FNE329&c=qgtqmovbyiaxdub

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By: Nutrovitasub

VALERIAN ROOT

Valerian Root comes from the Latin “valere”, which means “to be in good health.” It has been used since ancient times to treat insomnia and nervous disturbances in sleep. It was also used as a condiment in Europe during medieval times and as a perfume during the 16th century. Valerian Root has been used for food by many cultures. The Piute Indians ground it for flour and the British used the roots in soup. In addition to its historical uses, it is used today primarily to promote restful sleep and relax the central nervous system. Valerian Root contains a root stock which harbors many active compounds that herbalists believe give this plant an amazing medicinal value.

Valerian Root is an herb that people have used for centuries for anxiety and as a sleep aid. It is also used to ease menstrual and stomach cramps.

Though research into the chemical properties of the Valerian herb is still under way, scientists have already isolated over 150 bioactive phytochemicals. Some of the phytochemicals believed to be responsible for its effects include valerenic acids, valepotriates, tyrosine and GABA (Gamm-aminobutyric acid). Valerian Root contains many different constituents, including volatile oils that appear to contribute to the sedating properties of the herb. Central nervous system sedation is regulated by receptors in the brain known as GABA-A receptors. According to test tube studies, Valerian Root may weakly bind to these receptors to exert a sedating action. As Valerian Root ages, it produces a substance known as isovaleric acid. This compound and another acid known as valerenic acid are significant active ingredients that are present in the volatile oils found in Valerian root. These volatile oils are thought to be responsible for Valerian Root’s ability to relax the central nervous system and promote a good night’s sleep.

Valerian Roots contain several compounds with demonstrable pharmacological activity. These include the essential oil and its sesquiterpenoids (valerenic acid), epoxy iridoid esters (valepotriates) and their decomposition products such as baldrinal and homobaldrinal, amino acids (arginine, GABA, glutamine, tyrosine) and alkaloids. Valerian Root also contains small amounts of phenolic acids, flavonoids, valerosidatum, chlorogenic acid, caffeic acid, choline, B-sitosterol, fatty acids and various minerals.

Benefits Of Valerian Root
Valerian’s Root has been shown to help fight insomnia in several cases. Promoting sleep, many people use this supplement to help rest easier at night. Valerian Root is not an addictive substance & for this reason, its use is widely accepted. Double blind studies have shown that Valerian root can decrease the amount of time it takes for people with mild insomnia to fall asleep. Valerian Root is also used to treat anxiety disorders and counteract stress. It has a sedative effect that helps to relax the central nervous system and provide a feeling of calmness. In addition to its use as a tranquilizer and sleep aid, many herbalists also recommend Valerian Root as a remedy for tension headaches and muscular pain because of its ability to act as a muscle relaxant. Another of the health benefits of Valerian Root would be its ability to put the user in a calm and relaxed state, helping to alleviate the effects of stress and anxiety. Valerian Root has also been used for such tasks as alleviating headaches, relieving pain, improving menstrual flow and cramps, and also for helping irritable bowel syndrome.

Valerian Root also appears to be useful in relieving menopausal symptoms and menstrual discomfort.. Best known for its calming effect, Valerian Root is used in connection with insomnia and nervousness and related conditions including anxiety, nervous restlessness, anxiety-induced headache or upset stomach. Valerian Root has also been used in connection with depression, attention deficit hyperactivity disorder (ADHD), epilepsy, and migraines. However, no clinical evidence substantiates its effectiveness for these uses.

Uses Of Valerian Root
Valerian Root is being used as a sleep aid to help insomnia and other sleeping problems.
The Greek physician recommended Valerian Root for a host of medical issues, including digestive problems, nausea, liver problems, and even urinary tract disorders.
Use of Valerian Root for insomnia and nervous conditions has been common for many centuries and was also used for nervous disorders.
Valerian Root is an effective treatment for people with mild to moderately severe insomnia.
Valerian Root has proven effective at treating anxiety and restlessness.
Valerian Root may be effective against common digestive problems brought on by stress.

Side Effects Of Valerian Root
Though Valerian Root is generally a very safe herbal supplement, possible side effects from taking overly high amounts of Valerian Root can include nausea, headaches, dizziness, grogginess, and palpitations of the heart. Very high dosages may also impair the liver and the central nervous system. Side effects such as mild headaches or gastrointestinal disturbances may be experienced by a small percentage of users. These are reported to be transient, so discontinuing supplementation of Valerian Root should resolve any potential side effects one might experience.

Valerian Root
Nutrovita

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By: Zach Bashore

Supplement Spotlight: S.A.N. Tight
Zach Bashore
April 18, 2006

One of the most popular bodybuilding in the industry today is S.A.N. Tight. This supplement is popular because of its fat-burning effects without the dangerous consequences of ephedrine. This article is going to explain the benefits, uses, ingredients, and side effects associated with the use of S.A.N. Tight.

Despite its fat burning effect, Tight suppresses your appetite so you can manage your calorie intake better. It also preserves lean muscle mass when dieting, increases energy, eliminates fat from troubled areas, and enhances brain function. Tight is the perfect supplement to take before a workout because it allows you to be more focused and more intense with your lifts. During your workout it burns more calories, which in turn, equals fat loss.

Tight is the perfect combination of eight key ingredients which allows for its awesome fat-burning effect. The best part about its ingredients is that it contains no ephedrine and they are perfectly safe. The following eight ingredients give Tight the reputation of one of the best thermogenics available:

*Caffeine Anhydrous
*Forslean
*Bioperine
*Yohimbine HCL
*Vinpocetine
*Guggelsterones E and Z
*Synephrine
*Sclareolide

As with all thermogenics, there are a few side effects that can be harmful if you are one of the following: Persons suffering from any disease, being treated for stroke, seizure disorder, anxiety, depression, psychiatric or thyroid disease, or kidney problems. If you are severely overweight, I recommend that you consult a doctor before using Tight. You never want to take something that can actually be harmful for you.

I`ve heard nothing but good results with use of Tight. One bodybuilder at the gym told me that he supplemented with it for three months and noticed an increase in his lifts each week of supplementation. Be certain that you take the recommended dosage and never exceed twelve weeks of continuous use. If you are serious about weight loss, I highly recommend that you purchase a bottle for yourself.

*http://www.ultimatefatburner.com/san-tight-review.html
*http://www.musclesurf.com/san-tight.html
*http://reviews.bodybuildingforyou.com/SAN-Nutrition/tight.htm
*http://www.a1nutritionproducts.com/benefits/san/tight
*http://www.bodybuilding-supplement-guide.com/san-tight.html

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By: Nutrovitasub

FISH OIL SUPPLEMENT

Fish Oil contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Both EPA and DHA are known as essential omega-3 fatty acids because the body cannot make them on its own. Humans rely on strictly on their diet and/or nutritional supplements to meet their daily requirement of Omega-3 fatty acids. Fish oil provides one source of these important Omega-3 nutrients. Fish Oil supplements are derived from a variety of sources, including mackerel, herring, tuna, salmon, cod liver, halibut, whale blubber and seal blubber. Fish oils may benefit the skin, the brain, cardiovascular system….and lot more. Fish Oils offer high concentrations of polyunsaturated fats called omega-3-fatty acids which have myriad healing powers.

Many studies find some beneficial effect of omega-3 fatty acids, especially against heart attacks. Fish oil benefits happen as a result of the long chain omega 3 fatty acids EPA and DHA found in Fish Oil. These are not found in flax seed or other vegetable oils. Scientific evidence reveals a diet rich in long chain omega-3 fatty acids helps support healthy joint movement, a healthy immune system, a balanced mood and sense of well being, healthy kidneys, a healthy brain, strength and stamina and helps maintain cholesterol levels that are already within the normal range.

Health Benefits Of Fish Oil
Scientists are constantly discovering new health benefits for Fish Oil. In addition to its more notable properties as heart-healing substances, there’s evidence that the fatty acids in Fish oil ease menstrual cramps and the pain and heavy bleeding of endometriosis. Omega-3s may even aid mental disorders such as schizophrenia. Preliminary findings in people with manic depression (bipolar disorder) link fish oil supplementation to fewer mood swings. The beneficial effects of omega 3 Fish Oil on coronary heart disease (CHD) have been researched for more than two decades. Omega 3 fish oil; has important metabolic effects, such as inhibiting platelet aggregation and lowering serum triglyceride levels, which could play a role in the prevention of CHD. Fish and Fish oil, rich sources of omega 3 fatty acid, have sparked extreme interest in both epidemiological studies, which recommend a beneficial result on coronary heart disease (CHD), and metabolic ward studies, which show a remarkable recovery in lipid profiles in hyperlipidemic patients.

The American Heart Association recommends healthy people eat omega 3 fatty acid from Fish Oil and plant sources to protect their hearts. Increasing omega 3 fatty acid intake through foods is preferable.

Intake of omega 3 fats, especially from Fish Oil, may decrease blood pressure and thin the blood. Omega 3 Fish oils are considered anti-inflammatory and helpful for arthritis, asthma, depression and bipolar disease. In some studies Omega 3 relieves both arthritis pain and inflammation. Fish Oil protect the heart by preventing blood clots or keeping other fats from injuring the arterial walls. They not only relax arteries but also help to decrease constriction of arteries and thickening of blood. There is now clear evidence that dietary supplementation of omega-3 fatty acid is essential for normal eye and brain development. Deficiency of omega-3 long-chain polyunsaturated fatty acids (LCPUFAs) in humans has been shown to produce subtle adverse effects on visual and neural function.

Uses Of Fish Oil Supplement
Extensive scientific research has concluded that Omega 3 fish oil uses include:
Omega 3 Fish Oil uses as an anti-inflammatory treatment for conditions such as Rheumatoid Arthritis, Menstrual Pain, Lupus, Immune Response, Hypertension, Diabetes & Cancer.
Fish Oil may be helpful for various psychiatric conditions
Fish oil helps in Lowering LDL (bad) cholesterol levels in the body.
Fish Oil aids in stopping the buildup of fatty deposits (triglycerides) in the arteries.
Fish oil Increase the body’s HDL (good) cholesterol level.
Fish oil reduces inflammation in the blood.
Fish Oil has also been used to treat conditions such as depression, eczema, IBD, macular degeneration and arthritis. Fish oil benefits the heart significantly, as well as the rest of the body.

Possible Side Effects
Consuming excessive amount of Fish Oil capsules can result in excessive bleeding, gastrointestinal distress, anemia, or strokes. Other possible adverse effects are very high doses of fish oils may cause your body to emit a slightly fishy odor.

Fish Oil
Nutrovita

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By: Nutrovitasub

BLACK WALNUT

There is no better snack around or easier way to add extra nutrition, flavor and crunch to your meal than by adding a handful of Black Walnuts. While walnuts are harvested in December, they are available year-round to help us get those all important omega 3 fatty acids. Black Walnuts trees grow in the central to eastern regions of North America. The most notable attribute of the black walnut tree is its characteristic smell. The Black Walnuts are covered in a smooth hard shell that is difficult to break. The black walnut has a long history of medicinal and food uses.

Black Walnuts used as treatment for diphtheria and syphilis, and is now used mostly for the astringent properties of its hulls and bark. The nuts continue to be a popular ingredient in a number of bakery products. Black Walnuts contain essential fatty acids that may help to protect the body against heart disease. The astringents in black walnut, known as tannins and juglone, help to tighten the top layers of skin or mucous membranes, thereby limiting secretions, relieving irritation, and improving tissue firmness. Consequently, Black Walnuts has been considered an effective treatment for gastrointestinal problems such as indigestion, constipation, and diarrhea. Many believe that black walnut may have some ability for eliminating internal parasites such as tapeworms.

Black Walnuts are a very good source of manganese and a good source of copper, two minerals that are essential cofactors in a number of enzymes important in antioxidant defenses. Black Walnuts also contain an antioxidant compound called Ellagic acid, which blocks the metabolic pathways that can lead to cancer. Ellagic acid not only helps protect healthy cells from free radical damage, but also helps detoxify potential cancer-causing substances and helps prevent cancer cells from replicating.

Health Benefits Of Black Walnut:
When it comes to their health benefits, walnuts definitely are not a hard nut to crack. This delicious nut is an excellent source of omega-3 essential fatty acids, a special type of protective fat the body cannot manufacture. Black Walnut’sconcentration of omega-3s has many potential health benefits ranging from cardiovascular protection, to the promotion of better cognitive function, to anti-inflammatory benefits helpful in asthma, rheumatoid arthritis, and inflammatory skin diseases such as eczema and psoriasis. In addition, Black Walnuts contain an antioxidant compound called ellagic acid that supports the immune system and appears to have anticancer properties.

Adding Black Walnuts to your diet can be an important step in improving your cardiovascular health. A host of studies have shown that increasing the dietary intake of monounsaturated-dense walnuts has favorable effects on high cholesterol levels and other cardiovascular risk factors. In addition to their heart-protective monounsaturated fats, Black Walnuts concentration of omega-3 essential fatty acids is also responsible for the favorable effects on cardiovascular risk factors. Omega-3s benefit the cardiovascular system by helping to prevent erratic heart rhythms, making blood less likely to clot inside arteries and improving the ratio of good (HDL) cholesterol against potentially harmful (LDL) cholesterol. Omega-3s also reduce inflammation, which is a key component in the processes that turn cholesterol into artery-clogging plaques. Since Black Walnuts contain relatively high levels of l-arginine, an essential amino acid, they may also be of special import when it comes to hypertension. In the body, l-arginine is converted into nitric oxide, which helps keep the inner walls of blood vessels smooth and allows blood vessels to relax.

The green shells around the Black Walnuts are usually used internally as a blood cleanser. With warts, there is usually an internal problem with blood impurity or with the immune system. This remedy should be given along with herbs or foods that have a laxative effect, to ensure that the internal toxins are expelled from the body. This remedy is said to have a good effect on blood sugar in high blood sugar problems. Black Walnuts hulls contain a substance which helps the body eliminate parasites. Although this is the primary purpose of this herb, it is also used for poison oak, ringworm and skin ailments. It has antifungal properties and is also said to promote bowel regularity. In addition to lowering LDL cholesterol, the Black Walnut-rich ALA diet helps to
• decreased levels of ICAM-1 and VCAM-1 and E-selection
• lowered levels of C-reactive protein
• increased levels of the protective omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)

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By: aussietaff

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.
Researchers in Denmark in the 1970’s found that the Inuit people in Greenland, showed a much lower rate of cardiovascular problems than the people of Denmark. The answers that were found in this research showed that even though the Intuit people had a high consumption of fats, they were actually fats from fish, Seals, Whales and other sea foods, in fact they were Omega 3 fatty acids.

After that discovery, many studies were set up all over the world and they have shown that the original research was correct, in that Omega 3 oils did help to prevent Heart Disease, Cancer and Diabetes, together with the fact that they did help tremendously in improving overall health.

The following is a few of the diseases that can be helped or prevented with Omega 3 oils.
Heart Disease and Strokes, Auto immune Diseases, Breast, Colon and Prostate cancer,High Blood Pressure and Arthritis, (especially Rheumatoid).

Research in the past has also shown that a high intake of fish can help in the prevention of age related memory loss, consequently lowering the risk of developing Alzheimer’s Disease, in fact it has shown that a large number of people have enjoyed an improvement in the quality of their lives, through taking Omega 3 Oils.

Those of you not familiar with the latest on Omega 3 Oils now have at least a basic understanding. But there’s more to come.

It has been found that children who eat the oily types of fish on a regular basis, have a lower risk of developing Asthma, whilst children that do not have an intake of Omega 3 oils, are more likely to have behavioural problems and learning disorders. This could be a lead to problems like dyslexia, depression, eczema, violence, allergies, and arthritis.

The old story that “Fish is Brain food” is very true as the human brain is mainly made up of fat and that fat is the type that requires omega 3 as nutrition, it is especially needed for pregnant mothers and for the development of the baby and its brain. Fish oil has been shown to lower Cholesterol and Triglyceride levels, which of course is beneficial to all.

Omega 3 oils can do a lot for your skin, it will improve the texture and help prevent age wrinkling and that is by consuming the oil, you don’t have to rub it in to your skin, it really works from within your body. Omega 3 oils are very close to being a miracle as far as the human body is concerned, they are natural, and like Glyconutrients, the sugars that heal, they are essential for good health.

Everyone needs Omega 3 oils, normal adults need them to maintain health and prevent disease, older people need it even more to help their immune system fight off disease, and the important part that the oils play in helping to prevent the age related problems and diseases that develop as you get older, it might even improve longevity, but if it doesn’t, it will definitely improve the quality.

Is there really any information about Omega 3 Oils that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.

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By: David Filer

If you or somebody you care about is struggling with fatigue, autoimmune disorders, or a life threatening illness, glyconutrients can help. These all natural plant based ‘raw materials’ help support your body’s ability to produce special structures called glycoproteins. Glycoproteins directly affect the ability of your cells to communicate with each other so they are functioning correctly. Everybody responds and fights disease the best when your cells are communicating effectively.

Most bodies’ do not metabolize food and nutrients correctly b/c their body is “out of balance”. The glyco proteins in Glyconutrients, provide your body the raw materials it needs to encourage your body to ’self-correct’ any imbalances.

“Your body is an amazing health machine that can heal itself of disease if you give it the proper nutrition.”

Glyconutrients should be taken in conjunction with a GOOD multi-vitamin. They are not a replacement for a healthy diet and multi-vitamin supplementation. The addition of Glycontrients to your diet will enhance the efficacy of your wellness regime (proper nutrition and vitamin supplementation).

What do Doctors Say about Glyconutrients?

“The biggest revolutionary change in the war against disease is represented by glyconutrients. Glyconutrients are taking their place as one of the pivotal classes of nutrients. I know this not only because of the medical studies but also by the profound effects it has had toward promoting health in my patients that had been lacking over the past 20 years”. — Michael D. Schlachter, M.D., Board Certified Internal Medicine and Pulmonary Disease Clinical Instructor, University of Nevada Medical School.

Harper’s Biochemistry, a textbook used by many of the top medical schools in the U.S., was rewritten in 1996 to add an entire chapter listing the 8 necessary glyconutrients… mannose, galactose, glucose (the only glyconutrient still plentiful in our modern diets), fucose, xylose, n-acetylglucosamine, n-acetylgalactosamine, and n-acetylneuraminic acid. The co-author of Harper’s, Dr. Robert Murray, was so impressed with the company we listed for you to obtain your glyconutrients that he now is on their Board of Medical Directors.

Glyconutrients are the next generation of wellness supplementation. We have just started to understand the many benefits of them. The research reported in the last two decades has fueled a new approach towards wellness and ignited a new sense of hope with many of the world’s leading immunologists, researchers, and doctors.

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By: Cathy Peterson

While more and more traditional grocery markets are now featuring different types of vitamins and nutritional supplement products on their shelves, in the brick and mortar world natural food stores are perhaps the best resources for a wide selection of these types of products in this day and age. In many communities in different parts of the world, natural food stores are becoming more prominent features.

There are a number of definite benefits to making the purchase of vitamins and nutritional supplements at natural food stores located in the brick and mortar world. Perhaps the most significant benefit to be had from making purchases of these types of products at these stores is found in the fact that natural food stores maintain a wide selection of vitamins and nutritional supplements.

In addition to a wide selection of different types of products, these natural food stores in the brick and mortar world generally stock the newest types of products available to consumers interested in bettering their lives through the use of vitamins and related nutritional supplements.

In addition to inventory related issues — which are important — many natural food stores in the proverbial real world also maintain a staff of employees who are experienced in being able to help customers make the best possible decisions when it comes to vitamins and nutritional supplements. Through the expert information that these people can provide in many instances, a consumer is able to find and purchase the specific products that will best benefit a person.

Of course, there is a downside to shopping at natural food stores — specifically, these markets tend to be more expensive than more traditional groceries in the brick and mortar world. Thus, some people tend to avoid natural food stores because of pricing issues. However, while it is true that products in these stores do tend to cost more than in a traditional market, as a rule the merchandise offered in a natural food store is of a higher quality than what can be found and purchased elsewhere. In addition, as mentioned previously, the staff members of natural food stores tend to be far more helpful in selecting the best possible products for your needs than the staffers you might find in other locales.

On balance, there truly are some significant benefits to be had by shopping at a natural food store for vitamins and nutritional supplements. If you have not stopped in to such a market, you would be well served by paying a visit.

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By: Jack Smith

How many times have you almost clicked on that pop-up Internet ad to buy a supplement that promises to give you relief from your agonizing asthma symptoms or one that will endow your skin with a healthy glow? There is a lot of interest and debate on the health benefits of dietary supplements. Do we actually know what the term dietary supplement means and are their benefits to health scientifically proven?

What are dietary supplements?
In the Dietary Supplement Health and Education Act of 1994, the U.S. Congress defined dietary supplements as products that are taken orally, and contain a dietary ingredient, like vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues, glandulars, and metabolites all of which aims to supplement the diet. Dietary supplements, also called nutritional supplements, can also be extracts or concentrates and can come in forms such as tablets, capsules, softgels, gelcaps, liquids and even powders. The Act specifically states that dietary supplements must be labeled as such and must not be sold as a replacement for a conventional food or as the sole item for a meal.

Are supplements essential to good health?
While we more often than not question the efficacy of a medication, we seldom probe the benefits of a vitamin or a mineral supplement. What is important to know is that no matter how expensive or popular a vitamin supplement is it cannot replace a diet that is rich in natural nutrients. They are a safeguard against deficiency but everyone need not take them. If you’re eating a healthy diet (consuming between 1600 – 2800 calories), with lots of fruit, vegetables, grains and fiber, plenty of fluids in the form of water and other beverages, eating fortified foods, you may not add supplements. However, if you are at risk for a nutritional deficiency, you may need to take them. People who are more likely to need a supplement are those who consume less than 1200 calories a day, elderly people, strict vegetarians, people who are lactose intolerant, pregnant women, smokers and alcoholics, people who are recuperating from an illness and people who don’t consume a variety of foods.

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